Hypnosis uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness which enhances your capacity to respond to suggestions.
Hypnosis is beneficial to release, let go, change or create mind-set patterns, routines, or habits. It can be used to treat anxiety, phobias, self confidence, healthy lifestyle and exercise, undesirable behaviors and habits.
Hypnosis can also be used for Past Life Regression to recover memories of past lives or incarnations.